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Slit the eggplant half open on one side, rub skin with a tiny bit of olive oil and bake in oven for about an hour at med low temp. Once cooked, scoop flesh out and add finely chopped onion, salt, pepper and grated cheese (I also add chilli and herbs). Easy and delicious!
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In regard to the good carb/bad carb debate it is all about the Glycemic Index (GI) which is how fast of slow the body absords the carbs and converts to sugar, for example pure sugar is high GI where as multigrain bread is low GI. There is a website www.glycemicindex.com which runs through the differences so you can make a…
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To re-heat the rice just pop the frozen ball into a pot of boiling water and stir until all broken down and the grains are seperate (less than 1 minute), strain and serve.
