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Make sure you are getting enough protein. You won't add much muscle if your protein intake is inadequate. Best advice I can give-hire a certified personal trainer if you can. Made a huge difference for me to have someone who knew proper form as I was learning a good workout plan and held me accountable for diet & training.
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Love my HRM - I wore it on an average day once to determine how much I burn without a work-out; otherwise, I only wear it when working out. I was surprised to see on my "average" day that I burned about 200 more calories than I was eating. I haven't been losing weight and my trainer advised me to increase what I ate and…
