furniem Member

Yes 45 yrs old here and need to lose all the weight I gained back again. Lots to lose and need support!

Halifax NS here!! Go ahead and add me!

I have the Fitbot Force which is the Flex but has a watch built in. I LOVE it! Tracks everything the Flex does including sleep but with the added convenience of the watch. I find it very comfortable and easy to charge and sync with my pc. It syncs with MFP where the food I eat and track on MFP gets tracked on the Fitbit…

Halifax NS but originally from Ottawa ON. Add me if you wish!

That is a great reminder to take pics and to measure yourself as well! Looking great!!! Keep on going!!

Congratulations on your success so far!

That is a minor stall. Maybe look at when you are taking in your calories. Heavier in the morning and then taper them off throughout the day. You dont need 1000+ calories at the end of the day to sit there when you go to bed. My Dr has said to me eat like a Queen/King in the morning, Princess/Prince at Lunch and then a…

Halifax here! Grew up in Ottawa. Feel free to add me.

I have found this in all my weight loss battles (and there have been many)... If you have a lot to lose and lose, 50 lbs or more, people feel more confortable with commenting on your weight loss as it is more "evident" visually you need to lose. But when you need to lose a smaller amount of weight people are afraid to…

Feel free to add me. I am on here every day, log everything, exercise on a regular basis and like to help motivate others. I am not perfect, I take days off, I sometimes fall down and need to be lifted back up. Let's do this!

I inherited that same trait from my father! I am the only girl in my Body Combat classes with a towel, sweat rolling down my red face. All I care about now is that I am working hard, getting rid of the fat in my body when I sweat and feel great after a workout knowing I worked really hard. Be proud of all that sweat!

Hi Beth! Megan here. Feel free to add me. Been at this for over 2 yrs now and am in it for the long haul. I have had success and failures. It is not easy and if has to be for you and not for anyone else. I log in every day and log all my food and exercise. I am not perfect by any means but I try to be the best I can be.

Congratulations on the 100 lbs lost. Huge accomplishment. I really hope you told that PA where to stick their advice and reported them. As well as give your Dr the feedback as well. Stay strong and good luck!

Go and talk to your Dr and find out from him/her what you should be consuming in calories a day.

Amazing! You look awesome and are an inspiration. I would like to friend you if you dont mind. I am half way to my goal of 125 lbs lost and could use more inspiration.

Living in Halifax! Feel free to add me anyone!

THIS!!!!! Eat it, just track it.

Congratulations on your hard work! Inspiring me to keep going!

That is what my Dr said as well. As long as I was nourishing my body and not starving yourself then I should not eat back my exercise calories. Obviously listen to your body. Some days you will be hungrier than others.

Go ahead and add me! I am 197 and working my way down to 150. Lets do this!!!

Halifax, Nova Scotia, Canada

I started at 272.5 and have lost 72 lbs. Had lost more but fell off the wagon in Nov and December. Feel free to add me. I am on here every day, log all my food, log exercise, etc...

Congratulations! Very insipring!!

Go ahead and add me. I am a daily user (708 days in a row) and would love some new friends to help motivate me.

Wow! Congratulations! Yes you do look younger, and happier!

You look wonderful! Congratulations on your success!

I have already lost 70 lbs (had lost 85 but darn holidays and moving stress got me!) and still have 50 to go. Go ahead and add me

Breathe in slowly and back out again. All the things that matter will work out in the end. The fact that you came back on here and are thinking about it is what matters right now. Take that as a NSV!

Wow! Great accomplishment! Congratulations?

I do this at the local YMCA and LOVE it! I have definition in my arms now and my legs are starting to look great which I have always struggled with. I do this class 3 times a week. Highly recommend it!