Replies
-
Name: Steph Height: 5’7” Starting Weight (1/1): 181.0 Goal Weight (1/31): 171.0 1/1: 181.0 1/8: 1/15: 1/22: 1/29: 1/31:
-
1. Boiled Eggs 2. Chicken/Turkey Breast 3. Fage 0% Greek Yogurt - plain
-
Well done! your progress is amazing! :)
-
I like the Caffe Latte Muscle Milk Light... its a good after workout boost and a good source of protein without a lot of calories. I recommend giving a few a try and see what you think... for me, this is one of the few i can actually get down. LOL Good luck!
-
truly inspirational!! well done. :)
