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I am all about the cottage cheese. It's high in protein and delicious. Pair it with a good fruit and you've got a pretty healthy snack. Also - peanut butter - some grocery stores have grinders so you can have 100% peanut butter, no added oils or salts. Others offer brands like Adam's. Also, if you're in the mood for…
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Muscle cramps and aches can also be caused by an electrolyte imbalance. A proper combination of potassium, sodium and hydration can reduce those conditions. You've started with some excellent momentum! Don't give it up!
