dchienku Member

not a problem! That is all I drink =) Denise

I will surely try. I will eat the peanut butter though. I love this. I started yesterday with no processed food and I hope I can stick to it for 21 days =) Day I completed! only 20 left. Denise

have been eatting green smoothies a bunch lately! Thanks for the extra modivation! Denise

Day 28 complete! denise

Having been doing great with the 5 serves of fruit and veggies =) Denise

Completed day 10! Denise

Did Day 9! Denise

OH MY! If u look at what I ate today...veggies and fruit. Except for dinner and my evening snack. I did way good..and I am not even hungry =) Denise

I will work hard today and read the label as not to get any in today! Denise

Day 26 complete! Denise

Hi there I am really excited about a new challenge =) Name: Denise Starting Weight 212 Goal Weight 190 Non Scale Goal be able to go running with my husband! I am a stay at home mom with 2 beautiful children. I am really proud of myself have lost almost 30 pounds with the support of everyone here. I can do this and will do…

I have been doing really well with the 500 cal deficit..except today I was over on calories! I will try again tomorrow=) Denise

Day 25 complete! Denise

Thank u for making me see things differently today and hopefully every day from now on! Denise

Here we go! SW 220 lbs. (Sunday Jan. 1st) WK 1 218 lbs. (Sunday Jan. 8th) WK 2 212 lbs. (Sunday Jan. 15th) WK 3 xxx lbs. (Sunday Jan. 22nd) WK 4 xxx lbs (Sunday Jan. 29th) Total weight loss - xx lbs. (Thursday Feb. 1st) Denise

I am hoping to go to bed by 11 Denise

I love my shrinking stomach and the fact that my clothes are falling off me! Denise

I did some squats and side planks. I also ran around at the park with my kids! Denise Day 8 done!

Did 300 squats today that would be days 22,23, and 24! Denise

The community here on MFP is amazing! Feel free to add me if u like =) Denise

There is so secton to do our weigh ins today...help? Denise

Here u go! This recipe is from the cookbook: Feeding the whole family; Whole food recipes for babies, young children, and their parents Dr. Bruce's Awesome Grilled Salmon 2-3 pounds salmon fitet to marinate salmon: 2/3 cups tamari 2t. toasted sesame oil 2T of grated ginger Juice of 1 large lime 4 cloves garlic, minced 4…

Day 7 complete! Denise

Done! Thanks for this..sometimes when I am out with the kids I think that going thru the drive thru would be the easiest...not the helathiest! Thanks off to eat at home, Denise