Ribena145 Member

I eat this 99% of the time: - Smoothie (schinoussa sea vegetables, 1/2 banana, ground flax seed, frozen blueberries, frozen mix fruit, Barleans Greens or Hemp) - high fibre cereal with Almond Milk - organic coffee with honey & organic cream this runs me about 400 calories

They can put the 2+ cords of wood away for me that's been sitting curing in my yard for a year and put in some strength training!

so tell me why everyone wants to have kids lol - thank god I didn't have any - I'd be logging in from prison!

You might want to find some recipes that don't require as much flour, but add in other ingredients such as flax meal or oat bran. I make some muffins using Bob's flaxseed meal - wholesome, good and filling - I actually make them smaller because they're too big/filling otherwise. Here's the link to their recipes:…

Get french vanilla flavoured coffee, nix the creamer. It ain't real. Granted the coffee probably isn't entirely wholesome, but I don't think as bad as the creamer.

bumper crop of ideas!

ditto

Dead deer do smell rank - especially in summer Drivers in Canada (B.C.) swerve so far around you that they're driving down the other side of the road (watch out for the on-coming cars guys) I had a an older guy walking along towards me, stop, literally right in front of me and tell me how bad running was for me - move…

I bought my Garmin Forerunner 305 about 2 1/2 years ago. I do a lot of trail running, road running and cycling and use it for all three (I live a rural area). Before I go any further - I was having some issues with it recently and had it repaired. Actually I got a whole new watch, refurbished, to the tune of $100 (taxes,…

Good morning. I love the trails here - Comox Valley on Vancouver Island. We have so many to choose from and being close up against the mountains - they can get pretty amazing. I'm just currently out of commission due to a calf pull, but hope to get back out there either walking/running this week or next week. I have a huge…

Any chance of doing a bit of exercise earlier in the day to "rev" up your metabolism? It's also a good way to help alleviate any quilty feelings.

dress #1 without the boots or dress #3 with the boots

wine spritzer

I want stubborn too! (the others work too)

generous

Looking at your food diary, it seems rather low on the fibre side. Flax seed meal is a good idea, so would a bran cereal. I use President's Choice Fibre 1st which has 13 grams of fibre for 1/2 cup. Another item I've just started using not that long ago, which really seems to help, is from the health food store called…

HIIT for 45:00 with 15:00 stretching and some baking :)

Nah, I don't agree. Yes, in a sense, you could say it's a myth, but what you are doing is allowing the food to digest properly. You tend to be more sedentary (most people) in the evening and your system shuts down at night when you sleep - so how would you digest those late night snacks?? The sooner you stop eating the…

old nickname and goal weight

You don't know - is that why you're asking us?

I have a smoothie every morning: Schinoussa Sea Vegetables 1 tsp 1/2 Banana Flax Meal 1 tbs Frozen Blueberries 1/3 c Frozen Fruit 100 g Barleans Greens 1 tsp Then cereal with Almond milk (unsweeetened orginal) or porridge and coffee with honey & cream this runs right around 400 calories

Will you model it for us? Please?

Burpee's are the worst. Anything that makes you jump up and down and pivot at the waist - makes me want to puke....

Just picked up a pair of Brooks Cascadia 7's yesterday so haven't had a chance to use them yet - can hardly wait! I've been using my Mizuno road shoes the last couple of weeks and they've been working pretty well too. Any of those brands you mentioned put out some good trail shoes - go with what feels good for you.

Husband and a maine coon cat who (like everyone else's cat) monopolizes the bed

Most defintely. You could tear muscles by stretching them cold. By warming up (in whatever way suits your fancy), performing your exercise routine and mild stretching afterwards, you elongate the muscles which tones and defines them and gives you better shape as well as flexibility. Ever seen a person who does yoga that…

thank you....

Just one?? Morgan Freeman, Harrison Ford, oh & Pierce Brosnon (definately get a divorce for that one!)

go for a walk