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All other protein shakes I have tried have made me nauseous but not Vi. I drink it with almond milk post-workout for a protein boost. However, it provides no satiety to me and would never recommend it as a meal replacment.
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Cocoa Roasted Almonds
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Another vote for Joseph's Pita and Lavash Wraps. They're tasty, low calorie / carb, and high fiber. You can find them at Walmart (check deli service section or bread aisle).
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Great Job, It looks as if you've had a total body lift. Off to do more reading on 5X5
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I found that Callanetics Legs (part of the 10 in 10 DVD) really slimmed my legs. I hated that effect because I like my thick thighs, but it's something you may like to try. You should be able to find a free segment on youtube.
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I'm with you on the upper body strength. Circuit 3 of Level 1 kills my shoulders. I would advise you to invest in a HRM...I love my Polar F4 (best fitness purchase ever). Per my HRM, I burned 232 calories doing Level 1 earlier this month.
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Thanks for the links
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You look amazing and you have the most beautiful cheekbones ever!
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The herbal supplement gymenma sylvestre is supposed to be good for maintaining glucose levels and weaning a sweet tooth, but I haven't tried it. If you're looking for a healthy snack to curb the cravings then plain greek yogurt with splenda, strawberries, or cocoa roasted almonds are good choices. Murray's sugar free…
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My HRM age has decreased by 6 years. I also adjusted my weight as it was over by 20 lbs. Thanks for the post.
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Soma Intimates Vanishing Edge Panties are the best. No lines and they stay in place.
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The 3 life requirements (have oat bran everyday, exercise for 30 mins a day, have one protein only day once a week) aren't that bad.
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Good Luck! I met my goal weight with no stalls utilizing the principles of the Dukan Diet and exercising 6 days a week. I'm now in Stabilization phase. Some of my go to foods were KFC grilled chicken, plain greek yogurt with splenda, and sugar free jello. Oh and the oat bran with splenda added was a much needed breather…
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I'm so happy for your success! Your fashion sense is on point too.
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Love thie diet. I'm currently in the Consolidation phase. I've lost 30 lbs. (with no plateaus) over about 3-4 months. KFC's grilled chicken and Greek yogurt with splenda were lifesavers for me.
