Bevbu Member

Nasty nasty nasty !!!!!

Because it keeps me on track,having to enter everything i eat ,i didn't realize how much i was actually eating ,also that i can eat more if i do more exercise,not that i do.I have tried every diet going and this is the only thing working for me.

Hi ,i have been a member for a month and have lost 10 pound,i am 54 and have been dieting all my life.This time i am going to do it.It is so much harder the older you get but good luck MFP is a godsend for me.

Thank you,you have just saved me from a box of ferrari roche chocs in my cupboard.