cmon288 Member

Day 6 Lvl 1 complete

I was just browsing after leaving the gym (just doing C25K on treadmill). Y’all are really inspiring me to go home and blow the dust of my 30DS. Is this the one with 3 levels? I think I made it to level 2 before I injured myself. In Shred’s defense I was also doing the C25k program back then every other day so my calf’s…

CW: 240 GW: 238 (this round accomplished. I'll set it a little higher next time) MiniGW: 199 Day/Weight/Comment 01/28 - Didn't do as good as I should have. Social eating. 01/29 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Protein/veggies 01/30 - Granola, banana and almond milk for breakfast.…

Hello Everyone. I really need motivation and love the idea of this thread. I'm in. CW: 240 GW: 238 (this round) Day/Weight/Comment 01/28 - Didn't do as good as I should have. Social eating. 01/29 - Granola, banana and almond milk for breakfast. Green smoothie for lunch. Protein and veggies for dinner. 01/30 - Joined…

I stopped for about a month, but I have never finished this program. I refused to start over. So I started back were I left off at the beginning of week 6. I finished W6 D3 last night and I am so proud of myself for completing 22 minutes without stopping. It may not have been a fast pace run, but I finished it.

Well, I'm in. I'm doing C25K. My goal is to finish the program this month. So, I'm going to start low and say 35 miles with hopes surpassing that marker.

Ok. Im not gonna lie. I've been putting w5d3 off. I really didn't think I could do it. I completed that sucker though. It was hard!!! It feels like it's been almost a week since I ran. After the first half I had to keep telling myself to keep going. I almost stopped a few times, but I never gave myself persmission to. I've…

W5D2 was completed. I'm not looking forward to W5D3, although your posts give me hope.

Well, I finished W5D1. After almost a week of not running, I thought for sure this run was gonna be hard for me. I even started to sike myself out. It was way better than I expected. The first 2 runs didn't even bother me. When I finished the last one I felt like I could have kept going. It's funny how you can tame your…

W4D2. Done. Easier...but still hard nonetheless

W4D1 complete. I won't say it was a piece of cake, but I managed to complete it without stopping. The music helped alot

I like accountability. I'm in Start weight: 229.5 Challenge weight loss: 220 Goal weight: 185 7/24:229 7/31: 8/7: 8/14: 8/21: 8/28: 9/4:

Finished Week 3, but it was still pretty hard for me to keep going. I'm proud I completed the runs, but I'm thinking about doing W3D3 over again. The music helped a little, but not much. Need to put a good playlist together.

@junodog1 I've been doing the runs without listening to anything so far. I've had to tell myself, "Keep going, it will stop soon." I really need to find some music or something to distract my mind as the runs are only getting longer. Thanks for mentioning that.

Just finished W3D2. It was much better. Didn't give myself permission to stop and I didn't. Feeling accomplished!! Looking forward to Friday's run :)

Ok finally finished W3D1. It wasn't that bad. I was able to run the first 3 min jog straight through. On the 2nd 3 min jog I kinda siked myself out. I keep stopping. It's funny how I gave myself permission to stop one time and then I couldn't stop giving myself that permission. I have to find some music to distract my…

So I began W2D1 yesterday. It was bad. I was glad there were only 6 run intervals. I don't think I could have gone many more. I have found running in the morning is better than running in the nights for me on the weekends. I'll talk myself out of it if I wait to late on the weekends. I just need to get up 30-60 minutes…

So i'm trying to begin again. I started the program about 3 weeks ago. I completed week 1, but then never continued as I let life just get right in the way as usual. I talked myself out of it. I'm beginning again today. I hope there is someone else in the group just starting that I can be accountable with. If that's you,…

Oct 24: 224.8 Oct 31: 224.3 Nov 07: 223.4 (slow and steady. I'll take it) Nov 14: 224.4 (gained eww. I was under the weather though. I'll give myself an exception for that) Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

Oct 24: 224.8 Oct 31: 224.3 Nov 07: 223.4 (slow and steady. I'll take it) Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

Oct 24: 224.8 Oct 31: 224.3 Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

I'm in. Goal for this challenge is 216 Oct 24: 224.8 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:

I seriously need this. Please add me!! I want to be under 200lbs by December!!

I'm in. I need more motion in my life. Now only if I can locate my fitbit. SMH. Feel free to add me, if you want to help each other stay motivated daily. Just let me know you're from the walking Challenge.

HI, SW: 215 CW: 200 GW: 170 H: 5'7" Age: 26 Are you my twin?

Hi. I'm on week 1 and my 3rd workout. :smile: I've been getting sore a lot, but I love it. Looking for a lot of motivation, so I can stay on track. Feel free to add me as a friend, especially if you're just starting the program. Maybe we can encourage each other.

I'm so inspired. You all look great! Thank you for posting!!

Awesome hun!! Keep Pressing!!

I'm in!!

The Elliptical, it always brings out the BEAST in me. I just enjoy it more, than the treadmil. I feel like I get more bang for my... well minute. I don't love running, but i enjoy it more outdoors than in. On the treadmil when I get tired I reduce the speed and go into a walk. On The Elliptical I can switch back and forth…