Replies
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MFP... MyFitnessPal
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I haven't had the smoking dream myself yet, but I hear that once you have the dream you've officially quit. But maybe this doesn't pertain to all people since you've quit years ago.. It's only been 2 months for me! I do dream that I have the opportunity to smoke and I say no. I still have real cravings at night though.…
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I haven't lost the weight yet so I cannot really comment on any changes in that way. HOWEVER, I can tell you that when I GAINED the weight I definitely noticed a big change in how people reacted to me. It really hurt! :(
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Oy vey.. I'm a whiskey girl through and through! I see that MFP has whiskey as 67calories/ounce. And, I always manage to have a drink or a few most days... I do save calories for it though, but this may by why the pounds aren't exactly coming off the way I'd like! But I do like my shots! lol :laugh:
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Yes-- I totally agree! I definitely gain weight up to a week PRIOR to my monthly. It can be very discouraging! Stay hydrated, eat well, and continue to excercise. I try not to weigh myself during this time because it can be misleading.
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Hi, You're on the right track to making changes! I'd love to join you in this journey. It won't always be easy, but that's what friends are for--to motivate each other! Congraduations on quitting smoking! I as well just quit smoking 2 months ago. I still have cravings, but hey, I figure--if I can quit the cigarettes cold…
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I'm with you! :happy: Add me if you'd like! It's always good to have a friend in this!
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Don't get discouraged! Things happen, including snacking.. Just get back on track. You can try doing some excercise to 'earn' those extra calories you ate too. :wink:
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The more the merrier! Encouragement definitely helps when things seem tough. Add me if you'd like! :)
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Thank you; that sounds delicious! :) I'll look for a recipe like that!
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I like popcorn as well--but without any butter. Instead I put on parmesan cheese! Tastes like smartfood. Since I'm lactose-intolerant, I use the veggie parm cheese (soy base) and it's delicious!
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Hi! I'm 27 and have 40 pounds to lose! :smile:
