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I understand what you mean but it can be done in a healthy satisfying way. Some people do go overboard and eat poorly to stay in that calorie range. I measure everything (yes everything) and yes I eat a crap ton of veggies but I also include protein and saute them in a tablespoon of oil. Sometimes if my calories allow I…
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I eat 1200-1400 calories daily. My main focus is on fiber, protein and healthy fats so a typical meal has veggies/fruits, chicken/fish/beans/dairy. Snacks are carrots, nuts, plain Greek yogurt with fresh fruit, grape tomatoes, cut up cucumber. I also drink a ton of water. Chia seeds and almond milk are also two favorites.…
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Hi! I'm in my early 40's and have lost 27 pounds so far. My goal is to lose another 30 pounds. Add me. I need more friends and inspiration!
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Once a week. Usually on Sunday mornings.
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I'll add you!
