adenajoy Member

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  • Smile, eyes, strong legs. :)
    in Women: Favorite Physical Attributes on a Guy? Comment by adenajoy July 2014
  • Although I'm not engaged yet, my bf and I have decided to get married in 2014 (prob fall of that year.) That gives me a little under 2 years to get into my best form. Year one is on "shedding" as my aim is to get to 130lbs from 175 (I'm at 157 right now). Then year two will be about refining, when I'll work with a personal…
    in Introduce ourselves! Comment by adenajoy January 2013
  • I think the most important thing once you've lost on keto is to focus on your calorie count and that you're getting enough protein out of those calories. You'll gain weight if you start eating too many calories. Also make sure to exercise. Don't think of the diet as "high carb" think of it as adding carbs back in. Don't…
    in Any keto Survivors?? I really need your advice Comment by adenajoy January 2013
  • It's not selfish. It's selfish for that person's parent/family member who thinks they gave birth to a child so that their child would produce grandchildren. People may say it's selfish because having a kid makes you have to live your life for them. You don't have time for yourself anymore. So in that sense, it's a little…
    in HOW is it selfish? Comment by adenajoy January 2013
  • Me - Age: 29 Height: 5'3 Weight Today: 157 Greatest Weight: 178 Lowest Weight (in 5yrs): 120 Goal Weight: 130/135 Location: Bay Area, California
    in Find your twin! Comment by adenajoy January 2013
  • I suffer w/ depression (potentially bipolar II) and bad anxiety, among other things. The only thing I know is that when I feel in control of my life, I'm in a better place. That starts with controlling what I eat. It's amazing how quickly I become depressed when I let myself regress and eat poorly. When I exercise, I feel…
    in Trying to overcome Anxiety & Depression Comment by adenajoy January 2013
  • I'm 5'3.5 and have short legs. 4mph = too fast to walk comfortably, too slow to jog comfortably. I'm usually at 4.2mph for a steady jog, 5mph is getting into sprint land, and the fatest i've tried is 7.2mph which is a serious-about-to-fall-off-the-machine sprint. I am walking briskly at 3 - 3.5 mph.
    in Women - are you walking or jogging at 4mph? Comment by adenajoy November 2012
  • Even though I'm not trying to have kids anytime soon (I'm not even married yet) I am, in a way, losing weight to have kids in next 4-7 years. With my PCOS it will be impossible to conceive unless I get my health in order. So besides the "I want to look good" reason, the having kids is definitely a huge part of it.
    in Losing Weight To Get Pregnant! Comment by adenajoy November 2012
  • I have PCOS and it SUCKS. But I know that my body wants to eat a paleo diet in order to be healthy. It's amazing how my body just starts working when I stop eating sugar for a few weeks and eat higher protein higher fat (not Atkins levels but reasonable.) So I'm working on that now! Would love to connect with other PCOS…
    in Any ladies out there struggling with PCOS? Comment by adenajoy November 2012
  • I'm on the Peninsula. Always open to meeting new folks in the area who are health-minded!
    in San Francisco or Bay Area Folks? Comment by adenajoy November 2012
  • I'm in! My goal is 160lbs.
    in December Weight Loss Challenge (OPEN for sign ups til Dec 1s Comment by adenajoy November 2012
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