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Congratulations on a job well done!
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Just for today I will: 1. Track EVERYTHING I eat 2. Get my water in. 3. No simple carbs today!!! 4. Get my proteins in. 5. Workout class tonight. Happy Thursday everyone.
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I already messed up my goals for the day. Had some simple carbs for lunch. Mac & Chz was screaming my name!
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My goals for today are: 1. Drink ALL my water 2. Eat NO simple carbs 3. Go for a 30 min walk at the minimum tonight 4. Eat at least 80g of protein Everyone have a GREAT hump day!
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Up early this morning with a sick grandbaby. Momma was up all night so it's my shift till work. So my goals for today are: 1. Drink at least my 72 oz water 2. Minimal carbs, I know that will just encourage the heavy eye lids. 3. A nice walk. 4. Enjoy my "date" with other grandson today. We will be playing at the playground…
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Congratulations! I've been smoke free 14 years now.
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New to the community and this post. It's just what I need! My goal for today is to get my water and protein in for the day. I've been lagging in both areas and that accounts for the stagnant weight loss, I know.
