Replies
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As they say,"Every journey starts with the first step!" Not sure who THEY are, but they seem to have alot to say about most things!!! You can do it!
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I've used WW online and sat through some dreary WW meetings too! I find MFP better because: a) it does all the nutritional calculations for me b) the calorie "payback" system motives me to want to take exercise ( even when I'm feeling lazy) c) the nutritional data reassures me that I'm eating a balanced diet d) when I…
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Yes, I'm in the same boat.... new to MFT... lost 3 lbs... 1200 cals per day. I view my exercise calories as a reward, therefore I'm more motivated to get active. PS Just started to use "Couch to 5 k in nine weeks" (free NHS uk podcast).
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Sore knees...? Try to tone down the impact. Cycle, swim, more walking & less running or run slower and/or run on softer surfaces such as grass, rather than pavements or roads. Checked your trainers recently? Apparently, trainers need replacing every six months or so, if jogging regularly...???? Sounds expensive, but sore…
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Trainer sounds like a "User". Time to invest in someone who resepcts and supports you in a more appropriate way? Had one lady trainer who kept telling me how brilliant & fit she was!!! I find male trainers easier to work with. Currently trying "Couch to 5k" podcast - v. gentle walk/run programme & personal trainer ( can…
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Are you going back to where you left off or will you start again? I've just done week 1 ( 5mins walk, 60secs jog/90secs walk x 8 then 5mins walk). How much week 2 increase the running? I've dodgy knees so need to take it gently.
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I am in my first week and only allowed 1,200 according to MFP. I earn extra calories by exercising, which motivates me to put on my trainers and "Just do it"!
