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That's what confused me about this thing! I thought the whole point of exercise is so that you could burn off the calories you consume to lose the weight... not so that you get to eat more.
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I am curious about this as well. I am fairly active (I ride several horses a day, usually) but I recently started up running again and I noticed I gained 7-8 pounds back, initially. I think this happens because muscle weighs more than fat, and I was toning up my legs more. I am gradually starting to go back down, but you…