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How do you change your goals for fat/carbs/protein?
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Depends on what you are trying to do, I can't give you the technical name, but the diet I lost weight on before and the diet I am on now is high protein. I found I lost the most when I had a 60% Protein/ 30% Carb / 10% fat breakdown on my daily intake. I've noticed I am WAY over as well, but I think they just use the…
