JGFreeh

Replies

  • If you can make it through your workout without needing to eat, shouldn't be a problem. Personally, I know I need at least a cup of broth or something salty beforehand or I'll end up passing out.
    in Is it okay to workout before eating?? Comment by JGFreeh August 2013
  • Look into Starting Strength if you're truly a beginner. I found the Stronglifts 5x5 program a little too tough (too many reps) when I was starting out). You only have to remember two workouts, and you alternate between them every other day. Easy peasy lemon squeezey.
    in Strength Training for Beginners Comment by JGFreeh August 2013
Default Avatar