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Great work! Keep it up!
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Here's a great interview with a cardiologist that explains the insidious nature of gluten and how it wrecks your health. Definitely worth a look! http://www.bodybuilding.com/fun/against-the-grain-how-wheat-wrecks-your-health.html
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The only advice that I can give here in addition to what Ebbsies said is that you should ease into intermittent fasting. Start by just skipping breakfast and then work up from there. Best of luck to you! @Ebbsies - well done! You sound like a disciplined athlete!
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Great job! You look like a new person!
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Great to hear that there are so many primal/paleo dieters on here. If anyone is curious about the diet here are some great resources: http://www.marksdailyapple.com/ http://robbwolf.com/ http://www.primalbody-primalmind.com/ http://freetheanimal.com/ @XFitMojoMom - thanks for the heads up on the support group. Also, to…
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The sugar in fruit is fructose which is metabolized differently by the liver than sucrose and other types of sugar. One thing that is important to note is that most cancers love fructose. For reference: http://www.reuters.com/article/2010/08/02/cancer-fructose-idAFN0210830520100802 The best way to not go "over" on carbs is…
