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Also try eating slow carb foods .... like LENTILS and BEANS in the AM and Lunch. I try and do that and it keeps me fuller longer!
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DRINK A LOT OF WATER!! .... If you just ate something and are hungry shortly after, you're probably confusing thirst with hunger. That's worked for me ... I'm 148lbs 5'4'' and I drink about 3 liters of water or more. Try that? Good Luck
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falling asleep on treadmill ... let me tell you it happens! I almost fell once and boy did that wake me up!
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Exactly what we thought!
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$100 was our fee ... to make it a little more interesting ... because anyone can give away $10 bucks .... YOU don't want to lose $100 dollars seems to have us focused more! 11 weeks!
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We're doing it at work too ... Stated Oct 17th and final weigh in is on Dec. 30th! Its fun and definitely motivates you ... however it can get very very competitive!! Trust me! Our $$ was 100 dollars each, and we weigh in every Friday. We do it % weight to make it fair for the ones that do not have a ton to lose but also…
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Little late on the reply here ... I will start today! I did it here and there but didnt stick to it ... wish me luck! Will also do some more cardio :smile:
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Little late on the reply here ... I will start today! I did it here and there but didnt stick to it ... wish me luck! Will also do some more cardio :smile:
