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I know it doesn't sound like much but, I would do the stairs (12 flights at my hospital) during my break and lunch. Parking at the far end of the parking lot works and do lunges to the door instead of walking. Sit on the floor while you are resting your feet and do shoulder shrugs to pull your bum off the ground, changing…
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That is excellent! A 6.3 isn't that bad but your new A1c is outstanding! Way to take control of your BS.
