Billspeller

Fantastic you look awesome and I wish you all the best.

Stop drinking ALL alcohol, absolutely no junk food (chips, peanuts soft drinks, etc.) and get rid of your dinner plate and eat your dinner on a breakfast plate. First week you will lose 5 lbs........ 2nd week you will lose another 5 lbs. Just try it for 2 weeks to prove you can do it! Then you will see you can change the…

great work!!!!!! I just joined and like to read success stories In April this year I was 263 today I'm 218! You and I are almost the same....... smaller belts and waists I'm just getting into 38 pants now I was in 42 I'm 5' 11. Keep up the good work I wish you well. Bill