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I lost 6lbs in June however I am a good 40lbs from my goal weight, plus I slacked a few days. I think if you were really dedicated that it could be possible for sure.
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All things happen for a reason! his loss. Men like that are just boys and you are probably better off that he is no longer in your life. I was there once. All things happen in time. You will find someone amazing with their own faults of course but in time. Learning to love yourself comes first, you are amazing because you…
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I think it is a great idea! induction like Recker80 said is a great way to jump start your weight loss again. You Got This!
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:).... Thank you for the support as well :)
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Sounds amazing!!! thanks for posting this!
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I started Atkins program June 5th at 190 I am currently 184 so six pounds in one month. with a few slips of Movie Theater popcorn and a spoon full of peanut butter. I am finding I love this Atkins Way.
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I am on week 4 or so of induction. I do get tired mostly of the dang EGGS! ugh. but the Atkins bars has helped with my sugar fix. I printed out the induction food list and was able to use Pinterest and All recipe's to give me more Ideas. I find that I will have a couple things from the OWL list if I just cant stand it…
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My July goal is 6lbs- 10lbs. I am a bit anxious due to a Vegas trip we have planned on the 10th but it is only 4 days, and I am sure there are a lot of Atkins choices. Plus the alcohol. So I will do my best to stay with vodka soda water and lemon. Water is a huge one for me as well, I have not been drinking enough. I plan…
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Induction week 3. I am down 6 lbs. granted I had a few rough start days. I am loving the Atkins way and I am looking forward to making my way closer to my goal weight by the holidays. LOL! love the whipped cream idea, I may have to try! I eat a lot of canned chicken and tuna with hot sauce. I love avocado so I will…
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6/3: 190.0, first date of induction 6/20: 185 GW: 145 Hopefully I can get to my goal weight by the holidays. I am very pleased with feeling satisfied and not constantly hungry. I weighed 202 in January however with zumba and calorie counting I went down to 190 and did not budge for a few months. I knew I had to do…
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Accountability is one of the hardest things ever..... My struggle feels like a life time.. MFP has been such a blessing... You Got This... and this community can help... You will amaze yourself at the strides you will be able to take, day by day growing stronger... Cut that Hundred to 10-15 lbs. Small goals help me... Also…
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Hi There! I started with the Exhilarate Zumba DVD that I bought from an infomercial. I love it! I was too embarrassed to go to a class for over a year. I finally bit the bullet and went. Everyone starts out not knowing a thing since the instructors either do their own chorography or learn from the corp headquarters of…
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I will be trying this Sounds Delish! Thank you for sharing!
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Amazing! and very Inspiring!
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Hello All. My fitbit flex arrived today feel free to read my profile and add me both on MFP and Fitbit.com //www.fitbit.com/user/2DV8YG I look forward to sharing this journey with you
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Mine is set to arrive on Tuesday next week and I am SOOO Excited to get it. Friend me if you would like I would love to have support from other users as well as be a support to other users and MFP peeps. Also Great tip about not showering with it. Nothing worse than something wet on your person when you are now dry :)
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I have not had weight loss, one pound on, one pound off (the same pound which I suspect has separation anxiety) and so on. However I put on a belt yesterday that a few months ago I couldn't even buckle and I was on the third hole down. I was like Forget you Scale! YAY! LOL. I am feeling great although a bit frustrated with…
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I used to hate vegetables too. Not all but almost all. It was because I had not given them a fair chance. Salads were so boring and bland. What I did was start trying different recipe's or different vegi combinations. Once you start eating them more you will want them more, not to mention your body will feel better and you…
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SW: 202 CW: 190 MW:170 for now GW: 140 :)
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Hello my friend. .. I agree don't be hard on yourself. .. You are very supportive to all in this group and we are all here for you. You are doing great so far; don't let this milestone discourage you. I haven't lost. But I don't weigh on Mondays because I tend to have spirits on the weekends if my husband's home, So like I…
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I weigh in too many times so... A weigh day would be great. I actually just wrote on my calander to weigh And measure on Fridays. Can I just post my Friday weight for Mondays ? How ever I stayed the same this last Friday...
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Let's do this :)
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That is amazing.... They deserve it don't they! Mothers are truly a blessing and we are a blessing to them as well. I also hope that my journey sparks something in my Mom to join along for a better quality of life... We all deserve to have this.... Great Topic :)
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WOOT WOOT!!!! I am a binger too if I deprive myself :)
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Well I woke up late this morning, came to work and my Boss had a coffee sitting on my desk......so........ ummmm I drank it (however; it was a small black Americano so...... there I feel better I have confessed.... I usually only have one cup of coffee a day if that so forgive me. I pre-packed my lunch and snacks. I am…
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Hi my name is Natalie, I am Currently 190 lbs my over all goal is to be around the 150's however I would like to join this group to push me. For the past 2 weeks I have started kicking up my Zumba classes to 3-4 40 min classes at lunch a week and 2-3 60 min Zumba classes in the evening. I even bought a calorie…
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I am a 33 year old ( 5ft 4") professional and mother of two boys with a husband that travels. I am currently at 189.2 and my goal weight is 140. I have started doing Zumba 35 min classes 3-4 days a week and 2-3 60 classes in the evening, since my instructor is gracious to let me bring my boys when my husband is away…
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Wow, Amazing! So Inspiring Thank you for sharing!:happy:
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I hear you loud and clear. All of 2013 I was battling with 5 pounds; when I think of all the emotional stress I put myself through for five lousy pounds it drives me crazy! I too don't always track calories on the weekend because my husband like to FEED ME... UGH! Makes Monday even worse because I am always starting…
