cheneyalva

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  • So glad I found this board. I was wondering the same thing!
    in 2 Weeks Into Keto - would like some advice Comment by cheneyalva July 2014
  • I am in my third week of keto and my basically I'm sticking to 5% carbs, 25% proteins, and 70% fat. These are the calculations that the keto calculator gave me in the beginning and you adjust the amounts and deficits as you please. Here is the link for the calculator http://keto-calculator.ankerl.com/
    in Losing weight on Keto diet Comment by cheneyalva July 2014
  • I will be starting a juice fast on the 15th. I am trying to mentally prepare myself for the first 3 - 5 days. Everyone says it gets really bad, but then you feel great. Do you have any advice for people like me who have never done a juice fast before?
    in Has anyone tried a juicing fast? Comment by cheneyalva January 2013
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