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he most accurate way to do this is to weigh your meat before and after. Meat shrinks when cooked but the calories remain the same. A good rule of thumb I use for meat is, 4 oz of raw meat will usually yield 3 oz. When it comes to grains like rice, quinoa, pasta, etc., the nutritional data listed is the uncooked weight.…
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Grilled fish is really good. there is always buffalo (bison) venison and red meats are fine if you keep at 6 oz
