wkmadden Member

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  • I'm Kirsten and from NSW Australia. Surgery on 19th Jan. Currently on 2 week pre-op diet of optislim and vegetables
    in Getting to Know You... Comment by wkmadden January 2015
  • Oat bran is usually with other cereals, I found it with other brans (wheat, oat, rice etc) next to normal oats and porridges. I use Lowan Oat Bran, but there are many varieties, even 'no name' types. I just mix my 2 tablespoons in a bowl with about 1/2 cup lite milk (quite liquid), then microwave for 1 minute, stir,…
    in Oat bran ? Comment by wkmadden June 2012
  • Don't worry! Mine took about 3 days to start moving on the AP, then lost 2.5kg which I'm happy with for 1 week, as they say it can be difficult to lose if have tried many diets before (which I have!)... also Dukan predicted I'd lose 2.8kg, so pretty close!
    in Dukan and Your Numbers! Comment by wkmadden May 2012
  • SW: (MFP) 110.4 kg - 242.8lbs - had got down to 103kg (226.6 lbs) using other methods SW: (Dukan) 107.7 kg - 236.9 lbs GW: 76.3 kg - 167.8lbs CW: 105.2 kg - 231.4lbs on day 7 TL: 2.5 kg - 5.5lbs - pretty close to what Dukan predicted I'd lose (2.8kg) Date to True Weight: 22 Jan 2013
    in Dukan and Your Numbers! Comment by wkmadden May 2012
  • Hi! fellow aussie (blue mountains/sydney). I'm also a walking-talking lite n easy supporter as i've been finding it is the only 'convenience' plan out there that works, and i've tried them all! as long as you don't have any food allergies because they're up front in their advertising that some (most?) of their foods…
    in aussie on here :) Comment by wkmadden November 2011
  • lovely, broken, funny :happy:
    in Find-A-Word Test Comment by wkmadden November 2011
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