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That's great, good for you! That's encouraging :)
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Wow that's great for only being a month in! Well done :) I had lost about 10lbs out of the 15lbs - 20lbs I was hoping for and hit a plateau for a few weeks and gained a couple pounds back, so trying to mix it up a bit. I think the intermittent fasting will put portion control into perspective as well! Good luck :)
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I'm in the UK so I'm not sure if you have this in the States, but if you can get Aloe Vera juice at a health food store, it works wonders!! I was eating 1200 cals as well but the scale stopped going down and I was feeling really bloated. I started taking 2 tablespoons of Aloe Vera juice (usually mixed into a protein shake,…
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Thanks hun! Think the TLC on my legs afterwards is definately what I'm lacking! xx
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How lovely! I love pay it forward stories :) Certainly sounds like you're well on your way! Best of luck!
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Exactly what KarenJanine said - absolutely spot on!!
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I've just added you :) Happy to have new friends to get motivation and meal ideas from!
