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I love Turbo Fire! I haven't tried Insanity or P90x, so I can't really compare, but I have to say that the Turbo Fire workouts are ones I keep coming back to for a good cardio burn (I don't follow the schedule, I just mix them in with my other workouts). It took a few times through to get the hang of the moves, but don't…
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Try the Women's Health Big Book of Exercises. It has great photographs and instructions on exercises for every muscle, many using dumbells and body weight only. It also gives guidelines on how much weight to use, how many reps, and has some sample workouts. Don't overthink it... just start lifting and make sure you are…
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I totally get where you're coming from! I would love to be a runner, in theory, but I just find running so boring. And uncomfortable. I tried the Couch to 5k program, which is supposed to ease you into running gradually, so you could give that a try. I still got bored, but I know others who liked it. Personally, I've gone…
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I feel like doctors often prescribe drugs to alleviate your symptoms, but don't do anything to find the real cause of your issues.
