sephardim Member

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  • I like this one. It may be a bit large. You can compare on the garmin site. Also amazon has this model for about 150.00 https://buy.garmin.com/shop/shop.do?cID=142&pID=349
    in GPS activity watch Comment by sephardim October 2011
  • I was a big skeptic of this vibrams, but now I have been using them for a year. I have several pairs, but the bikila our my favorite set. I really didn't have a transition period. They just felt right. Just take you time getting used to them. They come with some instructions on how to get used to them. I think they…
    in Switch to Minimalist Shoes Comment by sephardim October 2011
  • From Rabbi Lazer brody: Ten Tips for an Easy Yom Kippur Fast Fasting doesn’t necessarily mean suffering. There’s quite a bit we can do to alleviate the bodily and mental stress that normally accompanies a fast. The day before the fast, follow the following guidelines: 1. Cut down your caffeine intake to minimize headaches.…
    in Yom Kippor Comment by sephardim October 2011
  • Miss your chocolate pudding? check this out. I love chia seeds. http://fooddoodles.com/2011/03/15/chocolate-chia-seed-pudding/
    in chis seeds Comment by sephardim September 2011
  • Compared to flaxseeds (a rich source of omega-3s), chia seeds provide more alpha-linolenic acid (or ALA), a type of omega-3 that fights inflammation. They're also rich in calcium and pack 11 grams of fiber per ounce. Once eaten, chia seeds swell, forming a gel in your stomach. This slows digestion, making them a filling…
    in chis seeds Comment by sephardim September 2011
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