carlynicoleelliotte

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  • I'm in the process of losing weight now. I've lost 21lbs since the beginning of the year. I have found that when I get my period I stay at the same weight or gain a pound and then about a week after my weight drops below where it was when I even started. It's all water weight from bloating. I wouldn't worry about it. It's…
    in Period Weight Gain? Comment by carlynicoleelliotte March 2014
  • Sleep deprivation and appetite control[edit] Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk…
    in When should you stop eating for the day? Comment by carlynicoleelliotte March 2014
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