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I ran(walked most of it) my first 5k 1 year ago at 48 minutes. Today I ran my second one and ran it in 32:12 so that would be my PR. In between last years race and today I only started running 5 weeks ago. I felt pretty good about my accomplishment today running at that time until I seen most everyone else's time in the…
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skinnytaste.com is a good website
