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I aim to increase my vertical jump by atleast 5cm (standing jump) in 3 weeks. As well as that, adding more power (to my legs/core/arms) to control my hits (as I play volleyball) With the added height to my vertical and the strength gained in my legs, core and arms, here's hoping for a good result :)
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Hey, Im from Wellington and just joined up. Struggling with all the tempations that surround me and am trying to do this alone- is soo hard! :-/
