GenZoe

Remember as we train our body gets inflamed and injured. You also want to accomplish a goal. Change your training to walk/run intervals until you are able to possibly run the whole distance. Utilize different therapies to help your healing process. As stated in a prior post stretching is key. Also ice and other types of…

Try not to diagnose your self but remember as we train our body gets inflammation. Rest is a great way to heal but you also want to accomplish a goal. Instead of totally giving up change your training to walk/run intervals until you are able to possibly run the whole distance. Utilize different therapies to help your…