delgadodelgado1120 Member

Thank you guys! You actually did give me a lot to think about. Thank you =/

hi, thank you for your advice! Yes, strength training is actual a big part of my workout. I was training about 2-3 times per week with weights. so frustrating =/

I love the Publix Frozen Yogurt Berry and Granola!!! 120 Calories for 1/2 cup...amazing =)

I have lost over 150 pounds in about eighteen months, with the last 110 in less than a year. My biggest problem now is the sagging skin. When I started losing weight and working out I only focused on cardio, not strength. So now I am kicking butt and paying the price..literally thousands of dollars on trainers to help me…

Honestly u can do it....I lost 100 in less than 9 months....u have plenty of time to get there :)

Yes!!! I want to lose another 20 pounds.....but by thanksgiving. I've already lost 165!!!!

You look so firm and fit! Congratulations, first of all. Second, have you had any issues with excess skin? I have lost 165 pounds and I am starting to get discouraged cause I have a belly that wont go away. I am not sure at this point if it is still fat or if its skin. I am trying to hard not to have to do surgery (cause…

thank you guys!!!!! its been fun =)

yay!!! thank you!!!! i still have a little bit to go but almost there...trust me if i can do it, anyone can!

thank you for fixing it!!!

I know!! im trying to fix it!! ahhh!

Hi!!! I am so excited and motivated to see everyone's before and after pictures!!!!! I just started the p90x lean yesterday. It was my first day. Rough, but not as rough as I thought. I am sure today will totally kick my butt. I have lost (up to date) 150 pounds...150!!!!! I want to lose about 20 more, and need to start…

Oh! Congratulations!!!!! I just started it yesterday with my boyfriend! I am so excited. Up until this point I have lost 150 pounds, but doing mostly cardio and only strength training since January. I am doing the Lean version and he's doing the "plus" version (he doesn't have to lose, I do lol). I am worried that it's not…

Im starting it this weekend! I have lost 150 pounds on my own, i know so crazy, and I started working with a trainer a few months ago. A lot of stuff he does he takes it from these types of workouts. I am nervous that its not going to be as good as going to the gym...any advice?

thanks! you can do it!! honestly, it wasn't that hard, just took commitment!

thank you so much!!! it is so weird, i honestly can only tell in pictures...and even at that, its only some pictures! i guess we just get acclamated to whats in the mirror...

wow!!! amazing!!!!!!!!!!!!!!

yay!! thank you!!! its so weird, for anyone who has lost a lof of weight, do you ever see the "new" you? because in the mirror i still see the same old me, but in pictures I can tell the difference. I guess we are our own worst critics...

thank you guys! im a little excited, i dont want to get too excited cause i still have some to go. its weird cause i was more confident before, takes a while to get used to the change. i love myfitnesspal...it really helped me get through the hurdles. i wouldn't have been able to do it without the help of this site, thats…

thanks! you look great! i need to tone up, my arms are a little..umm..loose lol.

thanks, sorry, i just fixed the pictures!

ohmygoodness...the before picture is so embarassing, but i guess we all feel that way once we see the "after"... before before after i still have about 35-40 more pounds to go. I have lost 115 in total (silent cheer!). These pictures are about a 55 pound difference.

amazing! how did you get over the plateaus?