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it sounds to me like you are way too hard on yourself and you get way too stressed out. i had the same problem and a friend of mine suggested meditation and yoga on top of eating healthy and exercising every day the meditation and yoga will help you relax and relieve stress. what ever you do don't get down on yourself and…
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well if you do it right which means eating healthy and exercising you should lose about 2-4lbs a week
