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Who do I join the women ages 50+ group forum? I'm 66 yrs old.
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I actually didn't realize that this was just for women either. I am a women though. This is a great topic for anyone though. I wish you luck on your journey.
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I love it lol if you find the exercise for fat legs let me know that and bat wing arms are my biggest problem. Hope to see you more on here and good luck to you.
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I would love to have get the recipe for this dish. Do you know the calories count for it. Really looks good.
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I joined in 2011 but didn't do much. I'm now 65 and Nov 2, 2013 I had congestive heart failure and two heart attacks. Had to have 7 stints put in. Since then I have lost over 80# I want to live a lot longer. I don't eat any sugar or add any salt to my food. There is some salt in some foods so do get some salt that way…
