kawinter

Daily for me. Ditto the remarks on making myself accountable. But if you can train yourself to expect fluctuations up and down and that sometimes your weight depends on things that happen on cycles that last longer than a day, it's easier to not get too down on yourself when those inevitable upward bumps happen. Stay…

"Try to get it right." I do get where you're coming from, honest. Error control in any experiment or procedure is an important thing to think about. The thing is, no matter what you do there will be some error. You can carefully weigh the burger and then *assume* that the % fat measurements are accurate. This is as far as…

I think it best to just tell yourself that a day over calories is just lost. Don't try to make it up the next day, just watch your calories and exercise and consistently make your numbers on a day to day basis. If you can do that, you will make progress. Daily weight can really be a misleading measure. You have to watch…

BMI was never meant to be used as anything but for studying populations as a whole. For individuals it can be very misleading to say the least. Better to try and get a reasonable gauge on your % body fat and set your goals by that. That said, BMI scales up based on the square of your height. Last time I checked, people…