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If it will help you - count me in. Best of luck.
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Inspirational.
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In 1984, I bought my first pair of Hi-Tec Silver Shadows: I have been running in the same type of shoe ever since. They are still some of the cheapest shoes around but have worked well for me in all these years. Agree with isulo_kura and anneka ... it is really what works for you. I haven't ever been to a specialist shop…
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The milk in my cups of tea :-(
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How about cycling - outside. I find that the time just flys by out on the road and my stomach has really tightened up. It is a road bike with dropped handlebars so most of the upper body is supported by the stomach muscles ... and it feels like being a kid again. Works for me but not for everybody.
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That is a noticeable change in definition - really well done!
