stormy213

Seattle's best

in Drop a word ....Add a word. Comment by stormy213 January 2012

Yoga done....I only did half and added a Turbofire workout for cardio.

in Week 2 Comment by stormy213 January 2012

Steel magnolias

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Dog days

in Drop a word ....Add a word. Comment by stormy213 January 2012

I was able to increase my weights for shoulders and arms today. Definitely lowered my reps to 8 or 10 though. I actually surprised myself at times thinking there was no way I'd be able to do certain ones so heavy but I did it! The only ones I'm not doing heavy with low reps are the ones where he says "everyone does 16…

in P90X Women Weights and Reps Comment by stormy213 January 2012

Shoulders and Arms done along with ARX. Added 30 minutes of elliptical as well. Not looking forward to yoga tomorrow. Welcome to the newcomers!

in Week 2 Comment by stormy213 January 2012

Pennsylvania polka

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Blueberry hill

in Drop a word ....Add a word. Comment by stormy213 January 2012

Hi all! If you search under Groups for "P90X 2012" we have a group that has started within the past 2 weeks. Feel free to come on over and join us!

in P90X: BRING IT in 2012 Comment by stormy213 January 2012

Top hat

in Drop a word ....Add a word. Comment by stormy213 January 2012

Belly ache

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Plyo...done!

in Week 2 Comment by stormy213 January 2012

Cross off

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Chest and Back seemed easier for me as well....I was able to do all pushups on my toes except military ones and increased my pullups! Very pleased! ARX done as well.

in Week 2 Comment by stormy213 January 2012

Beanie weinies

in Drop a word ....Add a word. Comment by stormy213 January 2012

Girl friend

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Record player

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

I am lifting heavier with low reps...it works better for me. For shoulder presses and biceps I use 20# dumbbells; shoulder raises 12# dumbbells and for squats and calf raises I use 45# dumbbells. I should preface this by saying I have been lifting for a few years and have progressed to these weights. I can't remember any…

in P90X Women Weights and Reps Comment by stormy213 January 2012

School days

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

cry babies

in Drop a word ....Add a word. Comment by stormy213 January 2012

pine tree

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

Rest day today....my legs definitely need it to get ready for some Turbofire tomorrow.

in Week 1 Comment by stormy213 January 2012

Athlete's foot

in Drop a word ....Add a word. Comment by stormy213 January 2012

Sneak attack

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

What was the best part of your week? Call me crazy but I love feeling sore...feels like I accomplished something. What was the worst part of your week? Yoga X. I don't know if I will ever like it. What is one thing you want to focus on for next week? Continue to focus on nutrition...my biggest weakness. Word of advice for…

in Brought it this Week 1? Comment by stormy213 January 2012

car wash

in Drop a word ....Add a word. Comment by stormy213 January 2012

work day

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

calorie deficit

in Drop a word ....Add a word. Comment by stormy213 January 2012

new age

in Keep a word.... Drop a word - part 87 Comment by stormy213 January 2012

W1D5: Legs and Back....burn baby burn! Moving my rest day to tomorrow so I can do a 60 min Turbofire workout saturday morning instead of Kenpo. Keep it up everyone!

in Week 1 Comment by stormy213 January 2012

stormy213 Member

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