stormy213 Member

Needed that....thanks!

Well, I think all of the salt from our Easter ham and sides did me in....I gained a pound. Drank tons of water today and back on track. Hoping for much better numbers next week. Congrats to those who lost!

Would love to find my twin! Female Age: 41 Height: 5'5 SW 180 CW 180 GW (for this challenge) 160 UGW 140 Activities: running, Cathe Friedrich strength training, aerobics/jazzercise

Great job....what a transformation!

Excited to start! My goal is at least 1 pound per week but 2 would be great. This time I am trying to take it one week at a time rather than saying I want to lose 20 pounds....small goals....baby steps. I plan to keep up my current workout routine of running, weight lifting and aerobics. More importantly, I am counting…

Hi there! I'm Stormy and this sounds and looks like a perfect group for me! I need to lose around 30 pounds...I would be happy with 20 by the end of this challenge. Current weight 180 Challenge goal weight 160 Favorite color: blue food: pizza TV show: any of the real housewives ones :noway: Workout: Cathe Friedrich for…

Well, the exercise is not the hard part for me.....I strengh train 3x/week for an hour each session (Cathy Friedrich) and either run or do jazzercize for about an hour 4-5 days a week. I've always been able to manage my weight because of my exercise, but as I'm getting older (I'm 40), it no longer works that way. I find I…

This is soooo true and is always my downfall. Especially once I get home from work. A nibble here, a taste there, really adds up!

Just downloaded the above menus.....like you said, some great ideas to help stick within the calorie range. Thanks!

Hi I'm Stormy. Weight is 180. Don't have current measurements. Tired of making excuses. I always start out well but by the end of the day I start eating junk. Hoping this group takes off!

Perfect timing for me! Need to get on track! Height: 5'5" Starting weight: 178 12/25 Goal Weight: 163 UGW: 150 11/06- 11/13- 11/20- 11/27- 12/04- 12/11- 12/18- 12/25- Weekly Loss: Overall Loss:

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Great topic! A couple of years ago out of the blue I developed eczema. Went to multiple dermatologist visits, got rid of all my scented detegents/fabric softeners/lotions/etc, used a myriad of creams including steroid ones and was still miserable. I had scabs all over my body from itching so much. Did some research and…

My goal is to lose 30 pounds. My trouble has always been nutrition. I have no problem exercising....sometimes do it 2x/day but it is usually to compensate for my lousy diet. I'd love to hear the nutrition plan you used. Congrats on your loss!

Sounds good...thx!

Did a different cardio workout instead of Kenpo today.....chest and back tomorrow (totally out of order this week!).

Almost done with week nine! Almost there!

Legs and Back complete.

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Wow that's impressive....way to go!

me too....didn't do the measurements yet

Recovery week done....Week 9 here I come!

Core S. this morning.....starting to look forward to week 9.

I did the elliptical trainer and a HIIT workout today.

I will move on to Cathe Freidrich's STS program which I have done in the past. It is a 12 week program (weight training). I'll continue to do turbofire for my cardio and get a run in here or there.

I'll have to check it out when I get home from work. I know what you mean about Kenpo...gets old quick. I 've been doing Turbofire workouts in it's place whenever it's on the schedule.....much more intense and fun.

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Love my rest days! Thinking about bumping it up to doubles for the last 4 weeks. We'll see, it's always easy to say stuff like that on a rest day! LOL!

Legs and back done! Rest day tomorrow then recovery! Yay!

Yoga day today....and probably a run later on today. Keep it up everyone, recovery week is in sight!