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Needed that....thanks!
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Well, I think all of the salt from our Easter ham and sides did me in....I gained a pound. Drank tons of water today and back on track. Hoping for much better numbers next week. Congrats to those who lost!
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Would love to find my twin! Female Age: 41 Height: 5'5 SW 180 CW 180 GW (for this challenge) 160 UGW 140 Activities: running, Cathe Friedrich strength training, aerobics/jazzercise
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Great job....what a transformation!
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Excited to start! My goal is at least 1 pound per week but 2 would be great. This time I am trying to take it one week at a time rather than saying I want to lose 20 pounds....small goals....baby steps. I plan to keep up my current workout routine of running, weight lifting and aerobics. More importantly, I am counting…
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Hi there! I'm Stormy and this sounds and looks like a perfect group for me! I need to lose around 30 pounds...I would be happy with 20 by the end of this challenge. Current weight 180 Challenge goal weight 160 Favorite color: blue food: pizza TV show: any of the real housewives ones :noway: Workout: Cathe Friedrich for…
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Well, the exercise is not the hard part for me.....I strengh train 3x/week for an hour each session (Cathy Friedrich) and either run or do jazzercize for about an hour 4-5 days a week. I've always been able to manage my weight because of my exercise, but as I'm getting older (I'm 40), it no longer works that way. I find I…
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This is soooo true and is always my downfall. Especially once I get home from work. A nibble here, a taste there, really adds up!
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Just downloaded the above menus.....like you said, some great ideas to help stick within the calorie range. Thanks!
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Hi I'm Stormy. Weight is 180. Don't have current measurements. Tired of making excuses. I always start out well but by the end of the day I start eating junk. Hoping this group takes off!
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Perfect timing for me! Need to get on track! Height: 5'5" Starting weight: 178 12/25 Goal Weight: 163 UGW: 150 11/06- 11/13- 11/20- 11/27- 12/04- 12/11- 12/18- 12/25- Weekly Loss: Overall Loss:
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Bump
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Great topic! A couple of years ago out of the blue I developed eczema. Went to multiple dermatologist visits, got rid of all my scented detegents/fabric softeners/lotions/etc, used a myriad of creams including steroid ones and was still miserable. I had scabs all over my body from itching so much. Did some research and…
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My goal is to lose 30 pounds. My trouble has always been nutrition. I have no problem exercising....sometimes do it 2x/day but it is usually to compensate for my lousy diet. I'd love to hear the nutrition plan you used. Congrats on your loss!
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Sounds good...thx!
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Did a different cardio workout instead of Kenpo today.....chest and back tomorrow (totally out of order this week!).
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Almost done with week nine! Almost there!
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Legs and Back complete.
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Wow that's impressive....way to go!
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me too....didn't do the measurements yet
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Recovery week done....Week 9 here I come!
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Core S. this morning.....starting to look forward to week 9.
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I did the elliptical trainer and a HIIT workout today.
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I will move on to Cathe Freidrich's STS program which I have done in the past. It is a 12 week program (weight training). I'll continue to do turbofire for my cardio and get a run in here or there.
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I'll have to check it out when I get home from work. I know what you mean about Kenpo...gets old quick. I 've been doing Turbofire workouts in it's place whenever it's on the schedule.....much more intense and fun.
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Love my rest days! Thinking about bumping it up to doubles for the last 4 weeks. We'll see, it's always easy to say stuff like that on a rest day! LOL!
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Legs and back done! Rest day tomorrow then recovery! Yay!
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Yoga day today....and probably a run later on today. Keep it up everyone, recovery week is in sight!