So I got a little bored with Kenpo. Okay, I like Kenpo. I just wanted to feel like i was huffing and puffing closer to plyo day, but I don't want to mess with any of the insanity videos. So after browsing youtube I found a fantastic kickboxing video that's less than an hour and packs a whallop. Figured if anyone else was having similar feelings they'd find it interesting.

http://www.youtube.com/watch?v=00nzn8QqRNo

Enjoy. PS: the guy in red is amazing and I hope to one day be as confident and coordinated as him!