wendytc

Great job! You have to do what works for you! Mixing it up keeps boredom at bay!!

in You won't believe how I've lost weight... Comment by wendytc September 2012

Congratulations!!! You look so beautiful and full of life and love! You are truly an inspiration!

in 2 yrs of healthy living with a 114 LB Loss (PICS) Comment by wendytc September 2012

I would also try supplementing with Biotin as it is a building block for healthy skin, hair and nails. Andrew Lessman/ProCaps labs has a really good one: http://www.procapslabs.com/Products/details.aspx?Healthy+Hair%2c+Skin+%26+Nails%u2122 I agree that genetics is a big factor. My mother had "thin" skin, but my sister has…

in Losing Weight-but Gaining loose Skin. How to prevent? Comment by wendytc September 2012

Love those NSV's Congrats!!

in Quick little NSV Comment by wendytc September 2012

Great job!!

in 16 months down!! Comment by wendytc September 2012

Sounds yummy! Can't wait to try it!

in Low Carb Muffin in a Minute! Comment by wendytc September 2012

Amazing job! You look fantastic! Congrats!

in My Journey so far. 66 lbs down. Comment by wendytc September 2012

Thanks for the link! I am dealing with shin splints and will give it a try!

in Shin Splints Comment by wendytc September 2012

Great advice!

in First 5k Comment by wendytc September 2012

OMG! Your transformation is absolutely incredible!!! Congratulations to you for all your hard work and determination! You were beautiful before and stunning now! Thanks for sharing your story!

in "NOW YOU SEE IT... NOW YOU DON'T" 112 POUNDS LOST WITH PICS Comment by wendytc September 2012

Read "Wheat Belly" By Dr. William Davis, MD. I am reading it now and it has a TON on info on Insulin Resistance and how to reverse. Very, very interesting. Here is a link to CBS News interview: http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/ Here is a link to the book on…

in Just Diagnosed with Insulin Resistance! HELP Comment by wendytc September 2012

Great job! Keep it up!

in Progress... With Pics! Comment by wendytc September 2012

I just want to hug you!!! That is an amazing story!! You, my dear, are an incredible inspiration! I would love to hear your story on what motivated you to change and your weight loss journey!

in What a loss of 177 pounds looks like Comment by wendytc September 2012

Polar FT 7. Love it! Check Amazon.com --> Look for HeartRateMonitors, LLC. they were the cheapest at $75

in What heart rate monitor do you guys use? Comment by wendytc August 2012

Great info!

in Did you increase your calories with positive results? Comment by wendytc August 2012

Yours has to be one of the most compelling Success stories I have seen, and I have seen LOTS! Fantastic job!!! WIN! Question: Describe what it was like when you first started C25K. Thanks!

in 86 lbs down!!! (Thus far!) and a few pics! Comment by wendytc August 2012

I'm in - new to the Challenge Week 1 for me Weekly Goal: 3000 goal Mon: calories burned (how they were burned) 229 walking Tues: calories burned (how they were burned) 777, Turbo Jam video, C25k D1W1, Elliptical Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…

in 3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2 Comment by wendytc August 2012

Week Two: I'm in - new to the Challenge Week 1 for me Weekly Goal: 3000 goal Mon: calories burned (how they were burned) 229 walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…

in 3,500+ Calories Burned Challenge: Mon, 8/27 - Sun, 9/2 Comment by wendytc August 2012

Well done! You look amazing! Your skin looks very smooth too! Excellent work!

in Today I finished Insanity! (pics) Comment by wendytc August 2012

I add one or two Stevia Packets. I use the unsweetened Almond milk daily. Also, I use Optimum Nutrition Double Chocolate protein powder which has a really good taste, low carb (1g), with that it doesn't need sweetener. This protein powder does not have added sweeteners either. Good Luck!

in anyone using unsweetened almond milk? Comment by wendytc August 2012

That is an amazing NSV! Congratulations!! You have many great years ahead of you!!

in My favorite NSV so far! Comment by wendytc August 2012

Great JOB!!! You look amazing! Congratulations! Created by MyFitnessPal.com - Nutrition Facts For Foods

in 365 days of logging in - 75 lbs down, with pics Comment by wendytc August 2012

I just finished week 1. I have 2,3,5,8,10 lb, and need to get some 15 and 20's. I looked at the selecttech, very cool, but way too expensive for me. Will check out the XMark. Its a great workout so far!! "let's get extreme y'all"!! Created by MyFitnessPal.com - Free Weight Loss Tools

in Starting CLX tomorrow! Comment by wendytc August 2012

Thank you for your awesome story! Congrats to you!!! Hmmm maybe I can really be a runner too. ;-) Created by MyFitnessPal.com - Free Calorie Counter

in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by wendytc August 2012

**Along the way my parents, husband and 15 year old daughter joined in, and together we have lost over 200 pounds!!** THAT is the real victory!!! Congratulations on your progress so far, you look great and you have added years to your entire family's life!!! Way - to- go! Created by MyFitnessPal.com - Free Weight Loss Tools

in 300 days...67 pounds...progress pic! Comment by wendytc August 2012

Me too. :-) I am not too capable in the kitchen. Need LOTS of help!

in Want more keto recipes? Friend me! Comment by wendytc August 2012

Thanks for the links.. Checking them out. Been curious about the whole insulin thing.

in Large collection of info for beginners Comment by wendytc August 2012

Hi I am new to this group but would be interested in a TJ/CHX hybrid too. Please post if you find anything. Thanks! ~WendyTC

wendytc Member

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