wendytc Member

If you have lots of "free" time, why not do active volunteering such as Habitat for Humanity where you help to build houses or some sort of park cleanup so you aren't sitting around thinking about food. Or work on a big goal like training for a 5k, even just walking it. Boredom makes weightloss harder, I think. Created by…

After a wonderful full month of primal eating, I went on a road trip and was great the first half of the trip, then had some Pirates Booty ("healthy" corn puffs) a muffin, then next day a danish, some pizza, not a ton of grains, just SOME grains, and to top it off burger with the bun....Boy! Did I pay for it. Bloating,…

Fantastic job! You have a whole new healthy life to look forward to! Thanks for the inspiration! Created by MyFitnessPal.com - Free Calorie Counter

great tips!

Ditto! Do it for yourself!! He should love you for you, not an "idea" of you that you will never be able to meet. You can't be 17 again, and I am sure you probably would not want to be 17 again. You have heard of r"ed flags," well that is a HUGE one!!! Run and I am sure you will blast through your plateau! Created by…

Being able to shift around comfortably in an airline seat! Created by MyFitnessPal.com - Free Weight Loss Tools

Great job! Created by MyFitnessPal.com - Nutrition Facts For Foods

Thanks for sharing! You did a great job! Way to stick with it! Created by MyFitnessPal.com - Nutrition Facts For Foods

Amazing loss! I am doing low carb too and LOVING it!! Way to go!! Created by MyFitnessPal.com - Nutrition Facts For Foods

Amazing job! Congrats!! Created by MyFitnessPal.com - Free Calorie Counter

Congratulations! Well done !!

I stopped using it about a year ago, but it is sooo hard because it seems to be in EVERYTHING now??? It is addicting, at least it was to me, from the standpoint that I had to use more and more, not from the standpoint that there was any withdrawal symptoms or anything like that. I am staying away from anything made in a…

Consider chia seed too, it has omega 3's fiber and protein, tiny on carbs, keeps you full too, if hunger is an issue for you. drink lots of water with it though because it absorbs alot of water.

I use it all the time. Never had a problem. I add it to smoothies, and also just drink with water. Be careful of the regular store brands and Metamucil because they add sugar to make it taste sweet. (code name, sucrose or sucralose for Splenda). The sugar content is actually higher than the fiber content in these, sadly. I…

That's Super!!

OMG, you made me tear up (sniff, sniff) with walking with the cane. You are my hero for today! You look amazing too! Created by MyFitnessPal.com - Free Weight Loss Tools

Nice!

Bravo!

That's my buddy! Congrats!!!

Wonderful job! You look great! Congrats!

Congrats!!!

Fantastic! Congratulations!!!

Yes, you definitely CAN do it! The hardest step is the first and you already did that!!

Well done! Thanks for the inspiration!

Amazing job! Congratulations!! Created by MyFitnessPal.com - Free Calorie Counter

That is awesome!! Congratulations! Created by MyFitnessPal.com - Free Calorie Counter

Fantastic job! You have really slimmed down nicely! Congratulations! Created by MyFitnessPal.com - Free Calorie Counter

I am new to MFP (even though I "joined a while ago, never logged in til 3 weeks ago) and just hit my first mini Milestone and plan to hit many many more! Congratulations on your success! Keep it going! Created by MyFitnessPal.com - Free Calorie Counter

Great job in persevering over your injury. Life is full of obstacles! Thanks for sharing Created by MyFitnessPal.com - Free Calorie Counter

You look like a completely different person! Way to go!!!