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Great job! You have to do what works for you! Mixing it up keeps boredom at bay!!
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Congratulations!!! You look so beautiful and full of life and love! You are truly an inspiration!
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I would also try supplementing with Biotin as it is a building block for healthy skin, hair and nails. Andrew Lessman/ProCaps labs has a really good one: http://www.procapslabs.com/Products/details.aspx?Healthy+Hair%2c+Skin+%26+Nails%u2122 I agree that genetics is a big factor. My mother had "thin" skin, but my sister has…
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Love those NSV's Congrats!!
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Great job!!
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Sounds yummy! Can't wait to try it!
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Amazing job! You look fantastic! Congrats!
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Thanks for the link! I am dealing with shin splints and will give it a try!
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Great advice!
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OMG! Your transformation is absolutely incredible!!! Congratulations to you for all your hard work and determination! You were beautiful before and stunning now! Thanks for sharing your story!
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Read "Wheat Belly" By Dr. William Davis, MD. I am reading it now and it has a TON on info on Insulin Resistance and how to reverse. Very, very interesting. Here is a link to CBS News interview: http://www.cbsnews.com/8301-505269_162-57505149/modern-wheat-a-perfect-chronic-poison-doctor-says/ Here is a link to the book on…
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Great job! Keep it up!
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I just want to hug you!!! That is an amazing story!! You, my dear, are an incredible inspiration! I would love to hear your story on what motivated you to change and your weight loss journey!
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Polar FT 7. Love it! Check Amazon.com --> Look for HeartRateMonitors, LLC. they were the cheapest at $75
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Great info!
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Yours has to be one of the most compelling Success stories I have seen, and I have seen LOTS! Fantastic job!!! WIN! Question: Describe what it was like when you first started C25K. Thanks!
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I'm in - new to the Challenge Week 1 for me Weekly Goal: 3000 goal Mon: calories burned (how they were burned) 229 walking Tues: calories burned (how they were burned) 777, Turbo Jam video, C25k D1W1, Elliptical Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned…
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Week Two: I'm in - new to the Challenge Week 1 for me Weekly Goal: 3000 goal Mon: calories burned (how they were burned) 229 walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories…
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Well done! You look amazing! Your skin looks very smooth too! Excellent work!
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I add one or two Stevia Packets. I use the unsweetened Almond milk daily. Also, I use Optimum Nutrition Double Chocolate protein powder which has a really good taste, low carb (1g), with that it doesn't need sweetener. This protein powder does not have added sweeteners either. Good Luck!
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That is an amazing NSV! Congratulations!! You have many great years ahead of you!!
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Great JOB!!! You look amazing! Congratulations! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I just finished week 1. I have 2,3,5,8,10 lb, and need to get some 15 and 20's. I looked at the selecttech, very cool, but way too expensive for me. Will check out the XMark. Its a great workout so far!! "let's get extreme y'all"!! Created by MyFitnessPal.com - Free Weight Loss Tools
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Thank you for your awesome story! Congrats to you!!! Hmmm maybe I can really be a runner too. ;-) Created by MyFitnessPal.com - Free Calorie Counter
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**Along the way my parents, husband and 15 year old daughter joined in, and together we have lost over 200 pounds!!** THAT is the real victory!!! Congratulations on your progress so far, you look great and you have added years to your entire family's life!!! Way - to- go! Created by MyFitnessPal.com - Free Weight Loss Tools
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Me too. :-) I am not too capable in the kitchen. Need LOTS of help!
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Thanks for the links.. Checking them out. Been curious about the whole insulin thing.
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Hi I am new to this group but would be interested in a TJ/CHX hybrid too. Please post if you find anything. Thanks! ~WendyTC
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The watch HRM's are not that accurate. Chest strap ones are the best.
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Great thread! I look forward to checking back for more replies.
