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I am fairly new to my fitness pal and am mid way through my recovery week of insanity (core cardio and balance). I could really use some support. I would love to join your group. I have not been able to find a current support group online. I am 54 years old and was in pretty good shape prior to starting insanity. I used to…
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Forgot to mention....I have Brighthouse Cable-Exercise TV and Chris Freytag has a new 10lb Slimdown Xtreme series that includes abs, body, core, kickbox, lower (40 min), upper, (40 min) and yoga. I have done the lower and upper body workouts. She touches on some of the same exercises as the butt bible but hits some…
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You can go to nutritiondata.self.com/tool/calories-burned and enter in your personal data and they have a pull-down listing of many activities. I put the butt bible under circuit training and my value based on height/weight was 344 calories for 40 min. They also give you your BMI and Recommended Minimum Daily Nutritional…
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I just joined this website and posted my remarks somewhere but they did not show up on this page so I'll try again. I turn 54 this December and although I have been in pretty good shape I decided there was a lot of room for improvement. I began doing the butt bible about 8 weeks ago. I started with the level 2 workouts. I…
