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Ok anyone know how to get my pictures to show???
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Monday: 1hr Zumba class Tuesday, Thursday, & Fri: 45 minutes on the elliptical(Resistance of 7), 15 minutes on the treadmill (3.0 incline @3.7 speed), 30 minutes of strength/body weight training Saturday: Kickboxing Class
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Every morning after I use the restroom and also after an intense workout.
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I usually do 1 hour of cardio and 30 mins of weights. Most women usually want to be lean so usually more cardio is good for us and then some weights. Men usually want to bulk so more weights and then a little cardio is good for you guys. Unless you want to start a running regime then cardio is key.
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I stepped on the scale this morning and was happy with what I saw! Hard work is paying off!
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I personally just started using Phentermine and have had no adverse side effects. I've been using it about 3 weeks now. My starting weight was 224 and I'm now 212. I got my eating habits under control first before I started taking it. I counted calories and ate very clean. I incorporated the pills to give me energy and the…
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Chew sugar free gum or brush my teeth and drink water.
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So true! I have school and a baby and The 30 Day Shred is the only workout I have time for.
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For me it has been. I have been cutting back and counting calories for almost 3 weeks now. I just started exercising this past Monday. But before exercising I had lost 6lbs with just eating right and staying under my calories. It is possible but I think it will just take longer.
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I agree she has to want it in order for her to accomplish it. When she gets fed up with her declining health then and only then will she be able to start a healthy lifestyle. But keep encouraging her and trying. I am in this same battle with my mother as well. It's hard so I can relate but I can't make my mom do anything…
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What kind of weight loss program are you doing?
