arnoldp6

6 miles today, 6 WTD

5 miles yesterday, 9 miles WTD

4 miles yesterday, 4 wtd

Trying again this month! 65 in November!

Okay I did get in another 6 miles last night, 13WTD.

Despite running 7 more miles last week, I didn't meet my goal this month :( Oh well, will have to try harder in November!!!

Woops had a bit of an off week last week. Hope I can still get all my miles done! 3 miles yesterday, 3 WTD

9 Miles yesterday, 9 WTD

7 miles Friday, 15 WTD

woops! went home for the weekend and didn't get a work out in. Getting back into it this week 10/01 3.1mi run 10/02 5mi run 10/03 Off day 10/04 6mi run 10/05 Off day 10/06 Off day 10/07 Off day 10/08 3mi run 10/09 20 min elliptical 10/10 5mi run

5 miles yesterday, 22MTD

woops! went home for the weekend and didn't get a work out in. Getting back into it this week 10/01 3.1mi run 10/02 5mi run 10/03 Off day 10/04 6mi run 10/05 Off day 10/06 Off day 10/07 Off day 10/08 3mi run

3 miles yesterday, 17 miles total.

10/01 3.1mi run 10/02 5mi run 10/03 Off day 10/04 6mi run

6 miles yesterday, 14 miles total

10/01 3.1mi run 10/02 5mi run

5 miles today, 8 total for the month

3 miles today, 3 total for the month

10/01 3.1mi run

Missed last month, but ready to get back on track for October!

Let me know if you have room for one more! I'm aiming for 75mi this month, doing a half marathon on 10/20 and finishing up training for it! Patty

07/05- 90 mins gym workout (elliptical, run, and walk) 07/06- 4.5 mi run 07/07- rest day 07/08- 90 mins gym workout 07/09 3mi run and 60 min swim 07/10- 3mi walk 07/11- 4.5mi run and hoping to swim tonight! 07/12 4.5mi run and weights at the gym 07/13- Rest day 07/14 4mi run 07/15 Rest day 07/16 Hour long swim 07/17 3mi…

07/05- 90 mins gym workout (elliptical, run, and walk) 07/06- 4.5 mi run 07/07- rest day 07/08- 90 mins gym workout 07/09 3mi run and 60 min swim 07/10- 3mi walk 07/11- 4.5mi run and hoping to swim tonight! 07/12 4.5mi run and weights at the gym 07/13- Rest day 07/14 4mi run 07/15 Rest day 07/16 Hour long swim 07/17 3mi…

I've worked out in the morning for a few years now, but prefer not to eat before I run. I usually drink about 12oz of water before hitting the pavement, but try not to chug it all at once. I used to have early morning rowing practices at 5am and wouldn't be home until 8ish. To keep my stomach from rumbling I'd eat a few…

07/05- 90 mins gym workout (elliptical, run, and walk) 07/06- 4.5 mi run 07/07- rest day 07/08- 90 mins gym workout 07/09 3mi run and 60 min swim 07/10- 3mi walk 07/11- 4.5mi run and hoping to swim tonight! 07/12 4.5mi run and weights at the gym 07/13- Rest day 07/14 4mi run 07/15 Rest day 07/16 Hour long swim 07/17 3mi…

07/05- 90 mins gym workout (elliptical, run, and walk) 07/06- 4.5 mi run 07/07- rest day 07/08- 90 mins gym workout 07/09 3mi run and 60 min swim 07/10- 3mi walk 07/11- 4.5mi run and hoping to swim tonight! 07/12 4.5mi run and weights at the gym 07/13- Rest day 07/14 4mi run 07/15 Rest day Got a little off track this…

Morning! Lowers my blood pressure before a stressful day at work. It's been really easy to get up and go in the morning now that the sun's out early, too. Plus like others, I prefer to run on an empty stomach (it's also when your insulin levels are lowest which is supposed to be very beneficial for weight loss) Good luck!

07/05- 90 mins gym workout (elliptical, run, and walk) 07/06- 4.5 mi run 07/07- rest day 07/08- 90 mins gym workout 07/09 3mi run and 60 min swim 07/10- 3mi walk 07/11- 4.5mi run and hoping to swim tonight!

7/9 3 mile run. But still hoping to get some swimming in tonight!

This is a great idea! I'm in! 07/05- 90 Minute gym workout of 20 mins running, 20 mins elliptical, and 15 mins walking with weights in my hands 07/06- 4.5mi morning run