kpile1

You did mention shopping and going to a new city in the same post...I think you shold hold off buying yourself anything new until you have reached a goal weight! That always gets my butt in gear!

I would post it to the following day if it is after 12. At least the next day you can try and eat less to accomodate your midnight snack. I would also recommend having a big glass of water when you wake up, and maybe prepare a light snack for hunger urges so you don't end up eating something really heavy. good luck!

Hi, I agree, mixing it up is key! I get bored so easy with workouts. I personally find high intensity work outs like running the best for calorie burning, but I really love to do yoga, so I usually alternate everyday. I would definitely suggest doing a high intensity work out if tolerated 1-2 a week. It'll keep you body…

Have you been on pinterest?? Its got a ton of work outs you can do in your home, just type in fitness or exercise and there are lots of ideas for you, like another person mentioned, if you have to take breaks, just do that and just try and limit the break to 30seconds to a minute so that you can keep your heart rate up!…

Hi, I'm not sure what you eat in a day, but I would recommend more fresh food like vegetables and fruit. I would also recommend home cooked meals so you could monitor how much fat/sodium you eat. Packaged meals, sauces and dips are full of sodium. I recently stopped eating dairy because I realized how bloated and backed up…