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Auntie I wish you lots of luck! stick with it. Giving yourself little treats are good...chocolate is my little treat also. Drink lots of water and keep moving. I'm 4' 11" and last year I was 140; this year I'm currently at 133 lbs. Still working hard at it everyday!
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I feel your pain. I'm only 4' 11" and I weighed 140 last year...I am currently 133 lbs. I've cut out sugars and try....try to work out every day. I signed up for three 5k's last year and did them. I've already signed up for three this year and one 10k. I need these goals to hold myself accountable and to give me motivation.
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Way to go! What have you been doing? I'm 4' 11'' and right now I weigh 133; last year I was 140.
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You should be able to run without huffing and puffing. If you can't sign the song on your iPod while running, your running to fast. I was amazed when I slowed my running down, how much better and longer I could run. When I first start running, I breath in my nose, swollow and and blow it out; I'll do this 2 or 3 times. Not…
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So, how are you doing? I did the couch to 5k last year and was very successful and now I've signed up for a 10k this fall. I just started training for that. I'm hoping to run the entire race. Have you signed up for any 5k yets?
