mdehm

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  • I also got a question about water %. I just bought one of those bmi scales. Current readings are : 28 years old, 5'11, 221lbs 29.8% fat, 54.8% muscle and only 47.6% H2O I've been on a pretty strict diet the past 3 weeks and it looks like ive lost about 12lbs. my first 2 weeks of diet were mainly fresh fruit/vegetable…
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